A few times that I felt like I’d hit a plateau, I signed up for some 1-on-1 Nutrition Counseling, so she could help me change my meals to meet my the needs of my changing body. As I got stronger from Boot Camp, I decided to add 1-on-1 Personal Strength Training, too, so I could really learn how to push for more muscle development and grow stronger.
Something funny happens when you start getting in shape. Not only do you feel stronger and healthier, but you also feel more energetic, capable and confident. I started picking up other fitness hobbies with outside dance classes and was really excited when Fusion added Yoga to their schedule. I already knew from my short, home practice how much it helped with stress, but had never been in an actual class. I love Yoga! Yoga, for me, is about so much more than just the flexibility and strength in the poses. It’s an internal change for my thoughts and emotions that helps with my mindset about life-stress. It has become a part of my daily morning routine, and starting this fall, I will be doing teacher training under our Fusion Yogi, Sarah!