YOGA


Improve your overall fitness, strength, flexibility, stamina, balance,
posture and mental clarity


Fusion Yoga instructors are trained in the Vinyasa style, which is considered a moving meditation. Vinyasa means “to place in a special way.” This style of yoga allows for a lot of variety. It will always include sun salutations movement, not just stretching. The goal is to link the movement with the breath. It’s very physical but there are modifications that are given. If you haven’t experienced this style of yoga before, it may seem strange,
but in time you will begin to observe your body and the sensations and the thoughts that pass through your mind.
Vinyasa flow promotes overall mental health, lowers stress and increases focus and concentration.
Yoga is a lifetime journey of getting to our core, our hearts, and connecting.

*Yoga is a co-ed class.
**Men and women of all fitness levels are welcome – come to stretch, relax and refocus.


First Class Free!*

Give us a try…


*One free drop in class, valid for new clients only


Class Details


Yoga Day & Time

WED | 5:30 – 6:15 PM
FRI | 10:00 – 10:45 AM
SUN 3:00 – 3:45 PM

Prenatal Yoga Day & Time

SUN | 1:00 – 1:45 PM

Purchase Class Packs to attend any of the following classes:
Fusion, Fusion +, Fusion Barre, Yoga, Prenatal Yoga, H.I.I.T. Kick, Core Strength, H.I.I.T. Circuit, & Kids Fusion.

1 Class

$15

5 Classes

$49

10 Classes

$89

*Class Packages Expire 180 days after purchasing Class Package Options

Unlimited Monthly Drop In

Single Subscription
$129 per month

Enroll Now

Unlimited Monthly Drop In

Family Subscription
$199 per month

Enroll Now

Unlimited Monthly Drop Ins

$129

Per MonthSingle Subscription

Unlimited Monthly Drop Ins

$199

Per MonthFamily Subscription

Unlimited Monthly Drop Ins
PLUS
All-Access Boot Camp

$199 per month

Enroll Now

Unlimited Monthly Drop Ins PLUS All-Access Boot Camp

$199

Per Month

Benefits of Yoga


Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you’ll notice the benefits quickly. In one study, people improved their flexibility by up to 35% after only 8 weeks.

Many of the poses, such as upward and downward dog and the plank pose build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps and abs. Poses that strengthen the lower back include upward dog and the chair pose.

When you’re stronger and more flexible, your posture improves. Most standing and sitting poses strengthen your core, and with a stronger core, you’re more likely to sit up straight and stand tall. Yoga also helps you become more aware of your body; you’ll notice more quickly if you’re slouching or slumping.
When practicing yoga, you pay close attention to your breath, which helps you relax and let go of stress. Yoga has been shown to lower blood pressure, cholesterol and triglyceride levels, slow heart rate, and boost immune system function.

“Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.”
— Sarah Burns

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