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Have it all for only $29.99 per month!

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Get 1 Full Year of My Healthy Goals!

$229

Best Value!

  • Connector.Connector.

    5 Daily Meal Plans Per Week*

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    Weekly Grocery List

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    Weekly Meal Prep Plan & Instructions

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    Optional Weekly Weigh-Ins**

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    Optional Monthly Measurement Tracking**

*With Recipes (Meals & Snacks)
**For Memphis-area clients, weekly weigh ins and monthly measurement tracking are available at no additional cost.


Begin Your Subscription NOW!

All of the above, for only $29.99 per month!

Subscribe

Get 1 Full Year of My Healthy Goals!

$229

Best Value!

  • Connector.Connector.

    5 Daily Meal Plans Per Week*

  • Connector.Connector.

    Weekly Grocery List

  • Connector.Connector.

    Weekly Meal Prep Plan & Instructions

  • Connector.Connector.

    Optional Monthly Nutrition Class**

  • Connector.Connector.

    Optional Weekly Weigh-Ins**

  • Connector.Connector.

    Optional Monthly Measurements Tracking**

*With Recipes (Meals & Snacks)
**For Memphis-area clients, monthly weigh ins, measuring, and nutrition classes are lead by Fusion founder and nutritionist Erica Hill. Nutrition classes are held the 2nd Saturday of each month from 8-8:30 AM at Fusion Fitness. Breakfast and coffee will be served.

What Others Are Saying:


My Healthy Goals™ is designed to help you set and reach your nutrition goals by equipping you with all you’ll need to easily incorporate healthy, clean eating into your lifestyle — ANY LIFESTYLE. Whether your goal is to lose weight, maintain your current weight and/or highlight lean muscle, this is the perfect program for you! This is not a diet plan (because “diet” is a 4-letter word). This is a community dedicated to creating and continually living a healthy lifestyle. Our Fit For Life Nutrition Seminars, family nutrition counseling, personal nutrition counseling and My Healthy Goals™ are all available to help you build your nutrition toolbox.

Erica and her team are here to help you succeed!

Exercise alone is not enough to give us the results that we desire. Proper nutrition is an extremely important key to success. Our bodies must receive the proper fuel to perform and achieve the results we desire. Well-Rounded Fitness + Healthy Nutrition = Optimal Results! When trying to lose weight, keep in mind that “dieting” is not a permanent solution. Changing daily eating habits to healthier ones is the only way to keep the weight off. Let us help you learn nutrition knowledge that will last you a lifetime!

Frequently Asked Questions

“Do I have to buy organic?” “How do I keep on track when eating out?” “Can I still get results if I’m not working out?”
Please read through our list below to have your questions…answered!


There are certain things I personally think we should try to buy organic, and I specify those in the grocery list. But don’t worry about it if you can’t find an organic version of an ingredient where you shop!

Recommend Buying Organic:
• Peaches
• Tomatoes
• Cucumbers
• Apples
• Sweet Bell Peppers
• Celery
• Nectarines
• Strawberries
• Cherries
• Pears
• Grapes (Imported)
• Spinach
• Lettuce
• Potatoes

Buy Conventional (Least Contaminated):
• Onions
• Avocado
• Eggplant
• Sweet Corn (Frozen)
• Pineapples
• Cauliflower
• Mango
• Asparagus
• Sweet Peas (Frozen)
• Kiwi Fruit
• Bananas
• Honey Dew Melon
• Grapefruit
• Cabbage
• Broccoli
• Papaya

Every 6 weeks you can have someone measure your Shoulders, Chest, Hips, True Waist, Low waist, Thigh. Measuring yourself is not the most accurate.
There are no cheat days! This is not an “on ” and “off” way of living. All of your food should be enjoyable. We all go out to eat from time to time, and that’s perfectly OK. Make the best choices you can. You will have some food left when you get to days six and seven. Other than that, you are filling in with your My Healthy Goals favorites that you know nourish your body well.
First, you want to pack your lunch as much as possible. If you must eat out for work, there are several strategies to help make the best of the day.
• Eat your healthy snacks and stay hydrated before, so that you can eat lightly at the restaurant.
• Look up the menu online prior to going so that you do not feel rushed when ordering.
• Look for grilled or baked options!
• Avoid heavy sauces, creams, condiments, and dressings.
• Be specific and polite when you order. Request no butter, dressing on the side, etc (avoiding unnecessary extras). But also ask for an extra order of the healthy options such as steamed vegetables.
• Remember, restaurant portions are far too large. Ask for a to go box early on, and go ahead and put half of the dish away to take home.
Set a good example for them. Have Patience. And tough love. Get the junk (that’s not even real food!) out of your house!! No one needs it. They should not even be tempted by it. The biggest problem I see is the parents continuing to buy it “just in case.” You will not make progress until it is just no longer in the house. Involve the kids in the decisions on the extra fruits and vegetables to get for the week. Let them have some independence with the healthy choices. Then it’s their choices and not yours. It’s like when one of my kiddos makes a smoothie… they “created” the recipe and sometimes it comes out tasting horrible. But since they made it, they will sit there and drink it and love it because they are proud of their concoction. Be ok with different family members liking different fruits and veggies. Forcing everyone to love one type veggie is a a battle not worth choosing. Just make a few options. It’s worth them eating what ever veggies they like!
No. Stop eating when you are full. The beauty of having meals and snacks means you can stop when you’re full without feeling deprived for hours because you’ll soon have another snack or meal to keep your metabolism going.
Yes–you will still see results. I have many clients only on MHG with no substantial workout regimen yet and have had many positive results. As I said before…let your own hunger/fullness control your portion size.
Absolutely! You may not like lemon pepper, or maybe you think cilantro tastes like soap! We encourage you to tailor the flavor to your preferences, as long as the flavor you choose has no added ingredients. The recipes in My Healthy Goals use many different seasonings with many different flavor profiles–we’re sure you’ll find a lot to love!
Yes and No… it is absolutely okay to substitute any lean protein for another lean protein. In this particular instance, however, while canned tuna is generally okay, canned chicken is often full of unwanted added ingredients. Any substitution you make, be sure you are using only the lean protein without any added junk. A good rule of thumb would be to cook an extra chicken breast if tuna is on the menu.
For nuts, sub out a healthy fat option, such as avocado, and for shellfish, sub out a lean protein source.

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