I have been part of Fusion since the beginning. At first, I started with just the dance Fusion at a different location then where it is today. I had several friends from my church dance group with me. It was fun and was a great supplement to other exercise I was doing at the time. When Erica started Women’s Boot Camp, that was intimidating to me. I thought that I would be horrible and hold everyone back. I decided to give it a try. The class really is for all fitness levels. At times over these years boot camp was all I could do due to life but I continued to remain consistent. I love the combination of Women’s Boot Camp and Fusion!! I am continuously working and getting stronger and Fit For Life!
I am continuously working and getting stronger and getting Fit For Life!!.
Almost a year ago I got diagnosed as a diabetic. So I knew I needed amp up my effort and make changes in exercise and diet. I attended a Fit For Life Healthy Eating seminar and listened to healthy tips. I knew I had to implement the wise instruction and increase attendance with Fusion and over all consistency. So over 2018 I went from horrible A1C, to somewhat normal A1C. I am working on making 2019 the best year yet.
I am working on making 2019 the best year yet.
I definitely push myself harder in a group setting. Also, even if I think there is no humanly way possible way to do something, I try it anyway. Once I do it a few times I know it will happen and I will accomplish my goals.
If I can do it, anyone can for sure.
I wish all my friends would come to experience Fusion! I absolutely love the 5:15 am group of ladies in bootcamp…These ladies are my heroes. This is such a good way to improve strength and lay a foundation for a healthy lifestyle. The people that train here and the instructors are always encouraging. In addition to that I would love to tell people that Fusion Dance class is a non-intimidating way to improve endurance and have fun sweating! If I can do it, anyone can for sure.
We’re changing it up! Check out our August Group Class Schedule HERE.
Sign up for our next Women’s Boot Camp HERE and GET RESULTS!