Men’s Boot Camp
Build cardiovascular endurance. Build core stability and muscle strength.
Experience explosive, sports-driven training.
Receive the personal attention and benefits of hiring a personal trainer at a fraction of the price! We limit our class sizes so that each individual receives the attention needed for precise execution of exercises. Using proper form in strength training is essential for creating the strength and tone we all strive for. In the Fusion Fitness Men’s Camp, Mike will help you reach new heights in fitness and have fun doing it! In addition to camp sessions, nutritional resources will be made available.
All fitness levels will be accommodated. Sessions will involve exercises to improve cardiovascular capacity, along with muscle strengthening and toning exercises. Cardio portions will be varied and dynamic. Strength portions will target every major muscle group, using sports-inspired equipment, dumbbells and body weight resistance.
What to Bring
All participants bring their own set of dumbbells, an exercise mat, sweat towel and water bottle.
Day & Time
MON | 7:30 – 8:30 PM • THURS | 7:30 – 8:30 PM
8 Week Camp
16 sessions total