Whatever your fitness goals or your athletic pursuits, the combination of stretch and strength in yoga will benefit you. Shoulders, hips,  back, legs—yoga is designed to stretch out and strengthen the whole body from head to toe.
We’ll begin with a focus on the basics of the practice–the breath, the body locks, and neutral alignment in your joints. Then we’ll run through a long series of key poses, modifications and their intensification, and end with long-holding deep stretch postures.
*Men and women of all fitness levels are encouraged to attend.

Upcoming Workshops

Day & Time

Saturday, November 26 • 2 – 3:30 PM

Fusion Fit Yoga Workshop


Per Participant

Benefits of Yoga

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you’ll notice the benefits quickly. In one study, people improved their flexibility by up to 35% after only 8 weeks.

Many of the poses, such as upward and downward dog and the plank pose build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps and abs. Poses that strengthen the lower back include upward dog and the chair pose.

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