View Post

Comfort Zone

You hear it all the time…Get out of your comfort zone! What does that actually mean? The internet is full of cliché motivational quotes and memes about getting out of …

View Post

Katrina Terrett – Train For Life

“And if the music is good, you dance!” My journey at Fusion Fitness started with dancing. There’s something about the atmosphere in the room during Fusion that is undeniable. This …

View Post

Train For Life – Heidy Lozano

Strength comes in all levels. It seems simple to understand, but I found myself focusing on physical strength most of the time. I wanted to be slim and muscular like …

View Post

Fusion Fit Mom – Angie Buck

I used to be very active, playing volleyball multiple times per week and participating in tournaments each weekend. As my career started to require more of my time, and my …