Work out with other moms-to-be! Enjoy a healthy and fit pregnancy in a fun,
Learn the fundamentals of prenatal functional fitness, proper corset training, cardio, strength and flexibility. Come workout with fellow moms-to-be in a safe, welcoming environment. At Fusion Fitness, our certified pre and postnatal specialized trainer, Erica Hill, is a mother of 3 and an expert at providing safe and effective workouts for mothers in a fun group setting (private sessions are also available). Prenatal Fitness focuses on cardio, strength, and effective core exercises for pregnancy.
*You may join at any time!
Mondays: 5:15 PM – 6:15 PM
Wednesdays: 5:15 PM – 6:15 PM
Pre-registration Required. Sign Up Below and Join Us!
Attend 1 Session per Week
Attend 2 Sessions per Week
*We also offer personal prenatal training sessions. Call (901) 848-5762 for more information.
Prenatal Yoga Day & Time
SUN | 1:00 – 1:45 PM
Drop In Class
Class packs give you
access to a variety of drop in classes
1 Class Pack*
5 Class Pack*
10 Class Pack*
Single Unlimited Drop In
$129 per month
Family Unlimited Drop In
$199 per month
Unlimited Monthly Drop Ins
$129Per MonthSingle Subscription
Unlimited Monthly Drop Ins
$199Per MonthFamily Subscription
*Class Packages Expire 180 days after purchasing Class Package Options.
NO preregistration is required – come on in today!
After attending Fusion classes for a few months, I found out I was pregnant, so I switched to the Prenatal Fitness class. I went twice and week and felt better than I did before I got pregnant. Erica taught us how to workout safely and correctly, while caring for our core muscles during and after pregnancy. I delivered Samuel Aaron on December 1 after almost 8 months in Prenatal Fitness. I lost my baby weight extremely quickly! Even when I wasn’t able to be in class at Fusion, I was able to continue my fundamental core exercises at home that Erica taught us throughout our pregnancy. I can’t wait to be able to join prenatal classes again!
The prenatal class at Fusion Fitness helped me stay fit and accountable during my pregnancy. I started Prenatal Fitness at 9 weeks and loved the comfortable environment of working out with other mamas without any added pressures. I learned so much from the other ladies in class, as well as Erica, about childbirth and motherhood. Erica and her team were so accommodating and I know having Fusion Fitness as a part of my exercise routine while pregnant helped me bounce back quickly, even after an unplanned C-section. I cannot say enough good things about Erica and her love for her prenatal clients–it was truly a wonderful experience.