Upcoming Nutrition Seminars

duo nutrition

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March Group Schedule

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Monday 2/26

Please make good judgment according to your area. But I will be working this afternoon so why not dance?! I know many of you are just around the corner as well….so Fusion is ON tonight at 6:00! We will do 6:00-6:45 to get everyone out just a little earlier.

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Baby and Me Workshop

Baby and Me Workshop

February 28 @ 2:00 pm4:00 pm

The Children’s Museum of Memphis and The Fusion Fitness Team are teaming up to educate mommies, moms to be, future moms to be and caregivers with babies on the importance of health and fitness during all stages of prenatal and post-partum development for babies, moms and caregivers. Join Erica Hill, Pre and Post Natal Fitness Specialist, Kathleen Goldberg, Physical Therapist on Women’s Health, and Janet Grillis, Pediatric Physical Therapist, as they share their expertise and answer questions that you may have thought about but were too afraid to ask. We’re letting our hair down and getting to the nitty gritty of health facts about newborns, children, mommies, and care-givers. Special demonstrations and give-a-ways for every attendant. Babies are welcome. Spaces are limited and advance reservations are required. Call 901-458-2678, ext. 221 or email keosha.williams@cmom.com for more information.

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Self Defense Class Feb. 27th

You ask, you receive! Our last self defense seminar for adults and teens was such a success that we will be having another!

Pre Register in studio for Feb. 27th for  Fusion Fitness Self Defense Seminar or pay online below , 7:15-8:15PM. $15/person. Led by Joe Pass.

Repeating the class is encouraged as well. Joe will be teaching new techniques in this class so don’t miss out!

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January/February Group Classes

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Christmas Schedule

 

 

Fusion Fitness Christmas Schedule:

All classes normal as scheduled through Tuesday 12/23.

EDITED!! You want MORE FUSION, WE GIVE YOU MORE FUSION!! 2015 is all about bringing you amazing clients what you want and need.

Fusion Fitness Christmas/New Year Schedule:

On Wed. 12/24 we will have Fusion class only at 10:00-11:00AM, then will close for Christmas celebration.

We will Re-open Friday 12/26 A.M. and all classes will resume normal as scheduled started with Barre and Yoga.

Then, start the New Year off with us with a special times.

On 12/31/14 (New Year’s Eve) AND 1/1/15 ( New Year’s Day) Fusion will be held from 10-11AM. No other drop in classes will be held on either of these days.

The Christmas spirit is upon us and will be doing giveaways at every class from now ‘til Christmas! See you all soon!

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December 2014

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November Classes

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November Special Events

Kids Obstacle Course Race Class

Saturday Nov. 15th, 4:00PM

Ages 4+. $10.00 per child day of. No pre registration required.

 

Adults Obstacle Course Race Class

Sunday Nov. 16th 4:00PM

All fitness levels welcome.  $10.00 day of. No pre registration required.

 

Self Defense Workshop

February 27th  7:00-8:15PM

Teens and Adults.   $15 per day of. No pre registration required.

 

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