Postnatal Fitness

Restore Your Core. Find Your Strong-Post Baby!

After giving birth, you deserve to feel strong and confident again, or maybe even for the first time. Learn what exercises to do to get your core strength and tone after baby–whether your baby is just a few weeks old or 10 years old!
If you feel as if your corset muscles never got put back together, we can help.

Erica is a mother of 4, certified and experienced in providing guidance for mothers with diastasis recti, or abdominal separation. We also offer a postnatal nutrition and exercise workshop.

Registration Options

4 Individual Sessions


for 4 sessions

6 Individual Sessions


for 6 sessions

8 Individual Sessions


for 8 sessions

Small Group Sessions (4)


per participant

*Price includes Erica’s Postnatal Fundamentals Book of at home exercises and nutrition.

View Our Full Schedule

We offer classes 7 days a week!

View Schedule

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