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The Importance of Form

You might have heard people call me “The Form General.” This is true, but don’t say it like it’s a bad thing!! Proper form while strength training is extremely important for multiple …

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Do you feel WELL?

Why is striving to eat clean and healthy so important? It goes far beyond the scale and clothes size. Most people get so preoccupied or overwhelmed that they don’t think about …

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Healthy Game Day Recipes

Are you throwing a big party for the BIG GAME? Wow the crowd with these healthy & delicious Super Bowl-inspired recipes including party staples like Pico de Gallo & Fajitas! …

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What Is Results-Driven Fitness?

It means your efforts have a real purpose. It means your cardio workouts are improving your cardiorespiratory capacity & muscle endurance, burning fat, and improving cardiovascular performance. It means your …

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Don’t Make Me Cry About Carbs

Our bodies are finely-made machines that we need to keep well-oiled, fueled, tuned up, and clean. We accomplish all of this through the foods we eat. There are six nutrients …