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Train for Life – Erin Schrier

Being active has always been a big part of my life with playing competitive basketball all the way through college.  When my collegiate career was over, I bounced from gym …

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It’s 2017 – Let’s GO!!

We have set our nutrition and fitness goals, made them S.M.A.R.T., now…we must act. Do not let your plan become just great words that collect dust. Even S.M.A.R.T. goals require …

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Keep It Simple: Core Is Key

In this time of talking goals and resolutions, I would like to take this week to give you a couple examples of “keeping it simple.” When you start to feel …

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Keep It Simple: Eat Breakfast

As 2016 draws to a close and everyone starts talking about goals and resolutions, I would like to take this week to give you a couple examples of “keeping it …

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New Year, New You???

YOU were created fearfully and wonderfully! Let’s set out smart goals to living healthily and happily and making improvements, but not a “new you”–you will always be you. I would like to …

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So you want to get toned, huh?

When I consult with women, along with being healthy and fit overall, the very most common desire is “to get toned.” Several calls each month start with, “What should I …